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Mental Health Support
Contributed by: Christie
  • 1. Mental health support is crucial for individuals facing challenges related to their emotional well-being. It includes a range of services and resources aimed at promoting mental wellness and providing assistance to those in need. This support can come in the form of therapy, counseling, medication, support groups, self-care practices, and more. Seeking help for mental health issues is not a sign of weakness, but a brave and important step towards healing and recovery. It is essential for individuals to prioritize their mental health and not hesitate to reach out for support when needed.

    What does PTSD stand for?
A) Psychological Therapy and Support Disorder
B) Post-Traumatic Social Dysfunction
C) Personal Trauma Stress Detection
D) Post-Traumatic Stress Disorder
  • 2. Which of the following activities can help improve mental health?
A) Watching TV all day
B) Excessive alcohol consumption
C) Isolation from others
D) Regular exercise
  • 3. What does OCD stand for?
A) Obsessive-Compulsive Disorder
B) Oppositional Conduct Deficiency
C) Overthinking and Compulsive Actions
D) Obscure Clinical Diagnosis
  • 4. How can one support a friend with depression?
A) Complain about your own problems to them
B) Avoid talking about their feelings
C) Tell them to snap out of it
D) Offer to listen and spend time with them
  • 5. What is the purpose of mental health hotlines?
A) To sell products related to mental health
B) To provide immediate support and crisis intervention
C) To judge and criticize callers
D) To hang up on people in need
  • 6. How can one promote positive mental health in the workplace?
A) Encourage open communication and reduce stigma
B) Dismiss mental health concerns as a sign of weakness
C) Promote competition and long working hours
D) Keep mental health a taboo topic
  • 7. How can one show support for someone experiencing panic attacks?
A) Blame them for their own panic
B) Stay calm and reassure them it will pass
C) Tell them to stop making a scene
D) Leave them alone to deal with it
  • 8. What is self-care in the context of mental health?
A) Ignoring one's own needs
B) Never taking a break
C) Constantly putting others before oneself
D) Engaging in activities that promote well-being and reduce stress
  • 9. What is the main goal of therapy for mental health support?
A) To force them to ignore their issues
B) To make the person feel worse about themselves
C) To provide coping strategies and support for better mental well-being
D) To judge and criticize the individual
  • 10. What is resilience in the context of mental health?
A) The ability to bounce back from setbacks and challenges
B) Ignoring one's own mental health
C) Constantly being overwhelmed and defeated
D) Never facing any difficulties
  • 11. How can one reduce stress in daily life?
A) Take on more responsibilities than manageable
B) Practice time management and prioritize tasks
C) Prioritize leisure over responsibilities
D) Avoid planning ahead
  • 12. What is the role of social support in mental health?
A) It is unnecessary and can be a burden
B) It should only be sought online, not in person
C) It is solely the responsibility of professionals
D) It can help individuals cope with stress and improve mental well-being
  • 13. Who can provide mental health support?
A) Teachers
B) Licensed therapists
C) Hairdressers
D) Police officers
  • 14. What is the term for feeling sad and hopeless for an extended period of time?
A) Mania
B) Paranoia
C) Euphoria
D) Depression
  • 15. Which therapy focuses on changing negative thought patterns and behaviors?
A) Animal-Assisted Therapy
B) Art Therapy
C) Dance Therapy
D) Cognitive Behavioral Therapy (CBT)
  • 16. What is the term for fear of being in open or crowded places?
A) Agoraphobia
B) Claustrophobia
C) Acrophobia
D) Arachnophobia
  • 17. Which organization provides a helpline for mental health crises?
A) Online shopping platforms
B) National Suicide Prevention Lifeline
C) Hair salons
D) Food delivery services
  • 18. What does the acronym 'CBT' stand for in mental health?
A) Complete Behavioral Transformation
B) Careful Body Treatment
C) Creative Brain Technique
D) Cognitive Behavioral Therapy
  • 19. What is the term for the ability to bounce back from adversity?
A) Resilience
B) Reluctance
C) Rigidity
D) Resistance
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