- 1. Nutrition guidelines provide recommendations for healthy eating habits and maintaining a balanced diet. These guidelines often focus on consuming a variety of nutrient-rich foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. They also emphasize limiting the intake of processed foods, sugary beverages, and foods high in saturated fats, sodium, and added sugars. Following nutrition guidelines can help individuals achieve and maintain a healthy weight, reduce the risk of chronic diseases, and promote overall well-being.
How many calories per gram does protein provide?
A) 2
B) 9
C) 7
D) 4
- 2. What is the main function of carbohydrates in the body?
A) Build muscles
B) Provide energy
C) Support brain health
D) Regulate body temperature
- 3. Which nutrient is essential for healthy vision?
A) Fiber
B) Sodium
C) Vitamin A
D) Zinc
- 4. What percentage of daily calorie intake should come from carbohydrates according to nutrition guidelines?
A) 45-65%
B) 10-20%
C) 70-80%
D) 35-45%
- 5. What is the recommendation for daily fiber intake in grams for adults?
A) 5 grams
B) 25-30 grams
C) 40-50 grams
D) 10 grams
- 6. Which mineral is important for maintaining healthy bones?
A) Magnesium
B) Iron
C) Potassium
D) Calcium
- 7. Which food group should make up the largest portion of your plate according to the MyPlate guidelines?
A) Protein
B) Dairy
C) Fruits
D) Vegetables
- 8. Which nutrient is important for building and repairing tissues in the body?
A) Protein
B) Fiber
C) Iron
D) Vitamin C
- 9. What is the term for the amount of energy required to maintain basic body functions at rest?
A) Nutrient absorption rate
B) Basal metabolic rate
C) Caloric expenditure
D) Physical activity level
- 10. Which vitamin is synthesized by the body when exposed to sunlight?
A) Vitamin E
B) Vitamin D
C) Vitamin K
D) Vitamin B12
- 11. What is the main source of energy for the brain?
A) Protein
B) Fiber
C) Glucose
D) Fat
- 12. What is the purpose of the Nutrition Facts label on food products?
A) To promote the product's brand
B) To list the ingredients in the product
C) To provide information about nutrients and serving sizes
D) To display calorie content only
- 13. Which nutrient is essential for the formation of red blood cells?
A) Vitamin C
B) Calcium
C) Iron
D) Potassium
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