Injury Prevention II
  • 1. Why is it important to warm up before moderate to strenuous physical activity?
A) All of these answers are correct
B) Reducing muscle stiffness.
C) Prevention of injuries
D) Increase blood flow to working muscles
  • 2. Why is it important to cool-down after moderate to strenuous physical activity?
A) All of the answers are correct
B) To improve recovery time.
C) to reduce muscle soreness.
D) To safely lower your heart rate.
E) to feel better sooner
  • 3. Why is it important to wear the proper footwear while being physically active?
A) to slow you down
B) to match your outfit
C) To prevent injury
D) to look fashionable
  • 4. What is an example of the proper footwear in physical education class?
A) Boots
B) Gym Shoes
C) Crocs
D) Open toe sandals
  • 5. Why is it important to wait for instructions before using equipment?
A) so no one gets hurts
B) to protect the equipment from being damaged
C) All of these answers are corrects.
D) so you know how to properly use the equipment
  • 6. What is the purpose of an ice pack?
A) to make you feel better
B) To reduce the swelling of an injury
C) to drink the melted ice
D) to take a break
  • 7. When riding a bicycle, what is the most important safety equipment to wear?
A) Knee pads
B) Elbow Pads
C) Helmet
D) shin guards
  • 8. Why is it important to not have anything in your mouth while being physically active?
A) So you don't choke
B) So you don't lose whatever is in your mouth
C) So you don't break it
D) Because you can't hear
  • 9. Sprinting is a good cool down activity?
A) False
B) True
  • 10. Skipping is a good warm up activity?
A) True
B) False
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