A) Reducing muscle stiffness
B) Increase blood flow to working muscles
C) Prevention of injuries
D) All of these answers are correct

A) To feel better sooner
B) All of these answers are correct
C) To safely lower the heart rate
D) To reduce muscle soreness

A) To match your outfit
B) to slow you down
C) To prevent injury
D) To look fashionable

A) Crocs
B) Open toe sandals
C) Gym Shoes
D) Boots

A) so you know how to properly use the equipment
B) All of these are corrcet
C) to protect the equipment from being damaged
D) So no one gets hurt

A) To take a break
B) To reduce swelling of an injury
C) To make you feel better
D) To drink the melted ice

A) So you don't choke
B) So you don't break it
C) so you don't lose whatever is in your mouth
D) because you can't hear

A) Knee Pads
B) Helmet
C) Elbow Pads
D) Shin guards

A) False
B) True

A) True
B) False