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Basic Fitness Concepts grades 345 post 3
Katkıları bulunanlar:: Chalker
  • 1. The basic function of the heart is:
A) To help you think
B) To help you breathe
C) To pump your blood
D) To clean your blood
  • 2. When you exercise, your heart rate:
A) Goes backward
B) Stays the same
C) Slows down
D) Speeds up
  • 3. When you exercise, your breath rate:
A) Stays the same
B) Goes backward
C) Stops
D) Speeds up
  • 4. Where can you find your pulse
A) your neck
B) your wrist
C) both your neck and wrist
D) your shoes
  • 5. Why should you take you pulse during exercise?
A) To make you tired.
B) to find out if your heart rate is in your zone.
C) For fun
D) To take a break
  • 6. Muscular Strength is a measurement of
A) the range of motion in your joints.
B) How much force your muscles can produce.
C) the health of your heart and lungs.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the ratio of fat compared to lean tissue in your body.
  • 7. Flexability is a measurement of
A) the range of motion in your joints.
B) the health of your heart and lungs.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) How much force your muscles can produce.
E) the ratio of fat compared to lean tissue in your body.
  • 8. Cardiovascular endurance is a measurement of
A) the ratio of fat compared to lean tissue in your body.
B) the health of your heart and lungs.
C) the range of motion in your joints.
D) How much force your muscles can produce.
E) the length of time you can sustain a moderate level of force procuded by your muscles.
  • 9. Muscular endurance is a measurement of
A) the ratio of fat compared to lean tissue in your body.
B) the health of your heart and lungs.
C) How much force your muscles can produce.
D) the range of motion in your joints.
E) the length of TIME you can sustain a moderate level of force procuded by your muscles.
  • 10. Body composition is a measurement of
A) How much force your muscles can produce.
B) the ratio of fat compared to lean tissue in your body.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the range of motion in your joints.
E) the health of your heart and lungs.
Bu testleri alan öğrenciler ayrıca şunları da aldılar: :
Basic Fitness Concepts grades 345
Benefits of Physical Activity
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