Basic Fitness Concepts grades 345

1. The basic function of the heart is:

A) To help you think
B) To help you breathe
C) To clean your blood
D) To pump your blood

2. When you exercise, your heart rate:

A) Goes backward
B) Stays the same
C) Slows down
D) Speeds up

3. Where can you find your pulse

A) on both your neck and wrist
B) Your Neck
C) Your Shoes
D) Your wrist

4. Why should you take you pulse during exercise?

A) to find out if your heart rate is in your zone.
B) To take a break
C) For fun
D) To make you tired.

5. Which is NOT a benefit of being physically fit?

A) Increased self confidence
B) Increased energy
C) It helps to control your body weight
D) Weaker Bones
E) Reduced risk of cardiovascular disease

6. Muscular Strength is a measurement of

A) the health of your heart and lungs.
B) the ratio of fat compared to lean tissue in your body.
C) How much force your muscles can produce.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the range of motion in your joints.

7. Flexability is a measurement of

A) How much force your muscles can produce.
B) the ratio of fat compared to lean tissue in your body.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the range of motion in your joints.
E) the health of your heart and lungs.

8. Cardiovascular endurance is a measurement of

A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the health of your heart and lungs.
C) the ratio of fat compared to lean tissue in your body.
D) the range of motion in your joints.
E) How much force your muscles can produce.

9. Muscular endurance is a measurement of

A) the ratio of fat compared to lean tissue in your body.
B) the range of motion in your joints.
C) How much force your muscles can produce.
D) the health of your heart and lungs.
E) the length of time you can sustain a moderate level of force procuded by your muscles.

10. Body composition is a measurement of

A) the range of motion in your joints.
B) the ratio of fat compared to lean tissue in your body.
C) How much force your muscles can produce.
D) the health of your heart and lungs.
E) the length of time you can sustain a moderate level of force procuded by your muscles.

Учні, які виконували цей тест також виконали :

Personal development progress check
Benefits of Physical Activity
Environment Choice

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