A) Increase blood flow to working muscles
B) Reducing muscle stiffness
C) All of these answers are correct
D) Prevention of injuries

A) To safely lower the heart rate
B) All of these answers are correct
C) To feel better sooner
D) To reduce muscle soreness

A) To look fashionable
B) To prevent injury
C) to slow you down
D) To match your outfit

A) Open toe sandals
B) Crocs
C) Boots
D) Gym Shoes

A) so you know how to properly use the equipment
B) All of these are corrcet
C) So no one gets hurt
D) to protect the equipment from being damaged

A) To reduce swelling of an injury
B) To take a break
C) To drink the melted ice
D) To make you feel better

A) So you don't choke
B) So you don't break it
C) so you don't lose whatever is in your mouth
D) because you can't hear

A) Helmet
B) Knee Pads
C) Elbow Pads
D) Shin guards

A) True
B) False

A) False
B) True