A) Recognize students who achieve a good level of physical fitness B) All apply C) Assess your current fitness level D) Offer awards to encourage students to stay active
A) Upper body strength B) Abdominal strength and endurance C) Flexibility D) Speed
A) Flexibility B) Speed C) Cardiovascular endurance D) Upper body strength
A) Endurance B) Strength C) Flexibility D) Agility
A) Strength B) Endurance C) Agility D) Flexibility
A) Cardiovascular endurance B) Muscular strength C) Flexibility D) Agility
A) Crunches B) Push ups C) Leg press D) Running
A) Warm up, stretch, hard activity B) Hard activity, stretch, warm up C) Game, warm up, stretch D) Stretch, warm up, game
A) To improve speed and agility B) To improve endurance C) To improve muscular strength D) To prevent injury and help mainitain good posture
A) Hockey B) Biking C) Basketball D) Weight training |