ThatQuiz Бібліотека тестів Виконайте цей тест зараз
Basic Fitness Concepts grades 345
Поширений: Chalker
  • 1. The basic function of the heart is:
A) To help you think
B) To clean your blood
C) To help you breathe
D) To pump your blood
  • 2. When you exercise, your heart rate:
A) Slows down
B) Stays the same
C) Speeds up
D) Goes backward
  • 3. Where can you find your pulse
A) Your Neck
B) Your wrist
C) on both your neck and wrist
D) Your Shoes
  • 4. Why should you take you pulse during exercise?
A) For fun
B) to find out if your heart rate is in your zone.
C) To make you tired.
D) To take a break
  • 5. Which is NOT a benefit of being physically fit?
A) Increased self confidence
B) It helps to control your body weight
C) Reduced risk of cardiovascular disease
D) Weaker Bones
E) Increased energy
  • 6. Muscular Strength is a measurement of
A) How much force your muscles can produce.
B) the range of motion in your joints.
C) the ratio of fat compared to lean tissue in your body.
D) the health of your heart and lungs.
E) the length of time you can sustain a moderate level of force procuded by your muscles.
  • 7. Flexability is a measurement of
A) the health of your heart and lungs.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the range of motion in your joints.
D) How much force your muscles can produce.
E) the ratio of fat compared to lean tissue in your body.
  • 8. Cardiovascular endurance is a measurement of
A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) How much force your muscles can produce.
C) the range of motion in your joints.
D) the health of your heart and lungs.
E) the ratio of fat compared to lean tissue in your body.
  • 9. Muscular endurance is a measurement of
A) the health of your heart and lungs.
B) How much force your muscles can produce.
C) the ratio of fat compared to lean tissue in your body.
D) the range of motion in your joints.
E) the length of time you can sustain a moderate level of force procuded by your muscles.
  • 10. Body composition is a measurement of
A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the range of motion in your joints.
C) the ratio of fat compared to lean tissue in your body.
D) the health of your heart and lungs.
E) How much force your muscles can produce.
Учні, які виконували цей тест також виконали :
Personal development progress check
Benefits of Physical Activity
Environment Choice
Створено з That Quiz — де тест з математики виконуються одним клацанням миші.