- 1. Helps build strong bones and teeth
A) Vitamin A B) B Vitamins C) potassium D) calcium
- 2. Makes up 60% -70% of your body
A) Vitamin A B) iron C) B vitamins D) water
- 3. Helps keep your skin and eyes healthy
A) calcium B) sodium C) Vitamin A D) potassium
- 4. Helps fight infections and heal your body's cells
A) Vitamin C B) Vitamin A C) Vitamin D D) B Vitamins
- 5. Helps to make healthy red blood cells to carry food and oxygen
A) potassium B) iron C) Vitamin D D) calium
- 6. Keeps your nervous system healthy
A) calcium B) potassium C) Vitamin A D) iron
- 7. Your body's building blocks; makes up muscle and replaces worn out cells
A) minerals B) carbohydrates C) protein D) fats
- 8. Chemical substances in food your body uses to grow, repair itself, and give you energy
A) nutrientts B) sodium C) fiber D) diabetes
- 9. Helps you learn how to build a healthy meal
A) sodium B) fiber C) MyPlate D) diet
- 10. This is important in keeping your digestive system healthy
A) sugar B) fats C) fiber D) sodium
- 11. This Vitamin helps your body absorb calcium so you can make strong bones
A) B Vitamins B) Vitamin C C) Vitamin D D) Vitamin A
- 12. Helps your body use certain vitamins, keeps you warm, and helps to protect your organs.
A) good fats B) saturated fats C) cholesterol D) trans fats
- 13. Carries food from the mouth to the stomach
A) vili B) esophagus C) large intestine D) colon
- 14. Often found in high amounts in packaged foods. You do not need to add this to your food.
A) potassium B) sodium (salt) C) Vitamin C D) calcium
- 15. Fats that become solid at room temperature and are very unhealthy for you.
A) polounsaturated B) trans C) monounsaturated D) saturated
- 16. Give you energy and is made from whole grains
A) proteins B) potassium C) minerals D) carbohydrates
- 17. Teens should not have more than 5-8 teaspoons of this a day
A) sugar B) Vitamin C C) iron D) carbohydrates
- 18. Fingerlike tissue in the small intestine which bring food particles into the bloodstream
A) fiber B) carbohydrates C) vili D) trans fat
- 19. Eating too many fats (even the good ones), sugar or salt, may lead to all BUT
A) cancer B) the flu C) stroke D) heart disease
- 20. The best 6th grade group is
A) 6-11 B) 6-4 C) 6-5 D) 6-3
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