A) Assess your current fitness level B) Offer awards to encourage students to stay active C) Recognize students who achieve a good level of physical fitness D) All apply
A) Upper body strength B) Speed C) Flexibility D) Abdominal strength and endurance
A) Speed B) Cardiovascular endurance C) Upper body strength D) Flexibility
A) Endurance B) Flexibility C) Strength D) Agility
A) Strength B) Agility C) Endurance D) Flexibility
A) Flexibility B) Muscular strength C) Agility D) Cardiovascular endurance
A) Push ups B) Crunches C) Leg press D) Running
A) Hard activity, stretch, warm up B) Game, warm up, stretch C) Warm up, stretch, hard activity D) Stretch, warm up, game
A) To prevent injury and help mainitain good posture B) To improve endurance C) To improve speed and agility D) To improve muscular strength
A) Weight training B) Hockey C) Biking D) Basketball |