A) Reducing muscle stiffness.
B) Increase blood flow to working muscles
C) Prevention of injuries
D) All of these answers are correct

A) to feel better sooner
B) All of the answers are correct
C) To safely lower your heart rate.
D) To improve recovery time.
E) to reduce muscle soreness.

A) to match your outfit
B) to slow you down
C) to look fashionable
D) To prevent injury

A) Boots
B) Gym Shoes
C) Open toe sandals
D) Crocs

A) to protect the equipment from being damaged
B) All of these answers are corrects.
C) so no one gets hurts
D) so you know how to properly use the equipment

A) to make you feel better
B) to take a break
C) To reduce the swelling of an injury
D) to drink the melted ice

A) shin guards
B) Elbow Pads
C) Knee pads
D) Helmet

A) Because you can't hear
B) So you don't break it
C) So you don't choke
D) So you don't lose whatever is in your mouth

A) False
B) True

A) False
B) True