A) Increase blood flow to working muscles
B) All of these answers are correct
C) Reducing muscle stiffness.
D) Prevention of injuries

A) to feel better sooner
B) To safely lower your heart rate.
C) All of the answers are correct
D) To improve recovery time.
E) to reduce muscle soreness.

A) To prevent injury
B) to slow you down
C) to look fashionable
D) to match your outfit

A) Gym Shoes
B) Open toe sandals
C) Crocs
D) Boots

A) to protect the equipment from being damaged
B) All of these answers are corrects.
C) so you know how to properly use the equipment
D) so no one gets hurts

A) to make you feel better
B) to drink the melted ice
C) to take a break
D) To reduce the swelling of an injury

A) shin guards
B) Knee pads
C) Elbow Pads
D) Helmet

A) So you don't lose whatever is in your mouth
B) Because you can't hear
C) So you don't break it
D) So you don't choke

A) True
B) False

A) False
B) True