Basic Fitness Concepts grades 345 post 3

1. The basic function of the heart is:

A) To help you breathe
B) To clean your blood
C) To pump your blood
D) To help you think

2. When you exercise, your heart rate:

A) Stays the same
B) Speeds up
C) Slows down
D) Goes backward

3. When you exercise, your breath rate:

A) Stays the same
B) Goes backward
C) Speeds up
D) Stops

4. Where can you find your pulse

A) both your neck and wrist
B) your shoes
C) your neck
D) your wrist

5. Why should you take you pulse during exercise?

A) To take a break
B) To make you tired.
C) to find out if your heart rate is in your zone.
D) For fun

6. Muscular Strength is a measurement of

A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) How much force your muscles can produce.
C) the ratio of fat compared to lean tissue in your body.
D) the health of your heart and lungs.
E) the range of motion in your joints.

7. Flexability is a measurement of

A) the health of your heart and lungs.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) How much force your muscles can produce.
D) the ratio of fat compared to lean tissue in your body.
E) the range of motion in your joints.

8. Cardiovascular endurance is a measurement of

A) How much force your muscles can produce.
B) the range of motion in your joints.
C) the ratio of fat compared to lean tissue in your body.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the health of your heart and lungs.

9. Muscular endurance is a measurement of

A) the length of TIME you can sustain a moderate level of force procuded by your muscles.
B) the ratio of fat compared to lean tissue in your body.
C) the health of your heart and lungs.
D) How much force your muscles can produce.
E) the range of motion in your joints.

10. Body composition is a measurement of

A) the ratio of fat compared to lean tissue in your body.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the health of your heart and lungs.
D) How much force your muscles can produce.
E) the range of motion in your joints.

Altres proves d'interés :

Basic Fitness Concepts grades 345
Benefits of Physical Activity

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