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Basic Fitness Concepts grades 345 post 3
Contribució de: Chalker
  • 1. The basic function of the heart is:
A) To help you breathe
B) To clean your blood
C) To pump your blood
D) To help you think
  • 2. When you exercise, your heart rate:
A) Stays the same
B) Speeds up
C) Slows down
D) Goes backward
  • 3. When you exercise, your breath rate:
A) Stays the same
B) Speeds up
C) Stops
D) Goes backward
  • 4. Where can you find your pulse
A) your wrist
B) your neck
C) your shoes
D) both your neck and wrist
  • 5. Why should you take you pulse during exercise?
A) to find out if your heart rate is in your zone.
B) To take a break
C) For fun
D) To make you tired.
  • 6. Muscular Strength is a measurement of
A) the range of motion in your joints.
B) How much force your muscles can produce.
C) the ratio of fat compared to lean tissue in your body.
D) the health of your heart and lungs.
E) the length of time you can sustain a moderate level of force procuded by your muscles.
  • 7. Flexability is a measurement of
A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) How much force your muscles can produce.
C) the ratio of fat compared to lean tissue in your body.
D) the range of motion in your joints.
E) the health of your heart and lungs.
  • 8. Cardiovascular endurance is a measurement of
A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the health of your heart and lungs.
C) the ratio of fat compared to lean tissue in your body.
D) How much force your muscles can produce.
E) the range of motion in your joints.
  • 9. Muscular endurance is a measurement of
A) the ratio of fat compared to lean tissue in your body.
B) How much force your muscles can produce.
C) the range of motion in your joints.
D) the health of your heart and lungs.
E) the length of TIME you can sustain a moderate level of force procuded by your muscles.
  • 10. Body composition is a measurement of
A) How much force your muscles can produce.
B) the ratio of fat compared to lean tissue in your body.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the health of your heart and lungs.
E) the range of motion in your joints.
Altres proves d'interés :
Basic Fitness Concepts grades 345
Benefits of Physical Activity
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