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Injury Prevention
Contribució de: Chalker
  • 1. Why is it important to warm-up before moderate to strenuous physical activity?
A) All of these answers are correct
B) Prevention of injuries
C) Reducing muscle stiffness
D) Increase blood flow to working muscles
  • 2. Why is it important to cool-down after moderate to strenuous physical activity?
A) To feel better sooner
B) To reduce muscle soreness
C) To safely lower the heart rate
D) All of these answers are correct
  • 3. Why is it important to wear the proper footwear while being physically active?
A) To match your outfit
B) To prevent injury
C) To look fashionable
D) to slow you down
  • 4. What is an example of the proper footwear in physical education class?
A) Gym Shoes
B) Crocs
C) Open toe sandals
D) Boots
  • 5. Why is it important to wait for instructions before using equipment?
A) to protect the equipment from being damaged
B) All of these are corrcet
C) So no one gets hurt
D) so you know how to properly use the equipment
  • 6. What is the purpose of an ice pack
A) To take a break
B) To drink the melted ice
C) To make you feel better
D) To reduce swelling of an injury
  • 7. Why is is important to not have anything in your mouth while being physically active?
A) So you don't choke
B) So you don't break it
C) so you don't lose whatever is in your mouth
D) because you can't hear
  • 8. When riding your a bicycle, what is the most important safety equipment to wear?
A) Elbow Pads
B) Helmet
C) Shin guards
D) Knee Pads
  • 9. Sprinting is a good cool down.
A) False
B) True
  • 10. Skipping is a good warm up.
A) True
B) False
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