Basic Fitness Concepts grades 345

1. The basic function of the heart is:

A) To pump your blood
B) To clean your blood
C) To help you think
D) To help you breathe

2. When you exercise, your heart rate:

A) Speeds up
B) Goes backward
C) Stays the same
D) Slows down

3. Where can you find your pulse

A) Your wrist
B) on both your neck and wrist
C) Your Shoes
D) Your Neck

4. Why should you take you pulse during exercise?

A) To take a break
B) To make you tired.
C) to find out if your heart rate is in your zone.
D) For fun

5. Which is NOT a benefit of being physically fit?

A) Increased self confidence
B) Reduced risk of cardiovascular disease
C) It helps to control your body weight
D) Increased energy
E) Weaker Bones

6. Muscular Strength is a measurement of

A) the health of your heart and lungs.
B) the ratio of fat compared to lean tissue in your body.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) How much force your muscles can produce.
E) the range of motion in your joints.

7. Flexability is a measurement of

A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the health of your heart and lungs.
C) the ratio of fat compared to lean tissue in your body.
D) the range of motion in your joints.
E) How much force your muscles can produce.

8. Cardiovascular endurance is a measurement of

A) the health of your heart and lungs.
B) the ratio of fat compared to lean tissue in your body.
C) the range of motion in your joints.
D) How much force your muscles can produce.
E) the length of time you can sustain a moderate level of force procuded by your muscles.

9. Muscular endurance is a measurement of

A) the ratio of fat compared to lean tissue in your body.
B) the range of motion in your joints.
C) the health of your heart and lungs.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) How much force your muscles can produce.

10. Body composition is a measurement of

A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the range of motion in your joints.
C) the health of your heart and lungs.
D) the ratio of fat compared to lean tissue in your body.
E) How much force your muscles can produce.

Studenten, die diese Prüfung ablegten, nahmen auch :

Personal development progress check
Benefits of Physical Activity
Environment Choice

Erstellt mit ThatQuiz — wo ein Mathe-Übungstest immer einen Klick entfernt ist.