A) Reducing muscle stiffness.
B) Increase blood flow to working muscles
C) Prevention of injuries
D) All of these answers are correct

A) To safely lower your heart rate.
B) All of the answers are correct
C) To improve recovery time.
D) to reduce muscle soreness.
E) to feel better sooner

A) to slow you down
B) to match your outfit
C) to look fashionable
D) To prevent injury

A) Crocs
B) Open toe sandals
C) Gym Shoes
D) Boots

A) All of these answers are corrects.
B) to protect the equipment from being damaged
C) so no one gets hurts
D) so you know how to properly use the equipment

A) to drink the melted ice
B) to take a break
C) to make you feel better
D) To reduce the swelling of an injury

A) Knee pads
B) Elbow Pads
C) shin guards
D) Helmet

A) So you don't break it
B) Because you can't hear
C) So you don't choke
D) So you don't lose whatever is in your mouth

A) True
B) False

A) False
B) True