A) Reducing muscle stiffness.
B) Increase blood flow to working muscles
C) All of these answers are correct
D) Prevention of injuries

A) to feel better sooner
B) To improve recovery time.
C) All of the answers are correct
D) to reduce muscle soreness.
E) To safely lower your heart rate.

A) to match your outfit
B) to look fashionable
C) To prevent injury
D) to slow you down

A) Open toe sandals
B) Gym Shoes
C) Crocs
D) Boots

A) so you know how to properly use the equipment
B) All of these answers are corrects.
C) to protect the equipment from being damaged
D) so no one gets hurts

A) To reduce the swelling of an injury
B) to make you feel better
C) to drink the melted ice
D) to take a break

A) Helmet
B) Knee pads
C) shin guards
D) Elbow Pads

A) Because you can't hear
B) So you don't break it
C) So you don't lose whatever is in your mouth
D) So you don't choke

A) True
B) False

A) True
B) False