Basic Fitness Concepts grades 345

1. The basic function of the heart is:

A) To pump your blood
B) To help you think
C) To clean your blood
D) To help you breathe

2. When you exercise, your heart rate:

A) Speeds up
B) Goes backward
C) Slows down
D) Stays the same

3. Where can you find your pulse

A) Your Shoes
B) on both your neck and wrist
C) Your wrist
D) Your Neck

4. Why should you take you pulse during exercise?

A) To take a break
B) For fun
C) to find out if your heart rate is in your zone.
D) To make you tired.

5. Which is NOT a benefit of being physically fit?

A) Increased energy
B) Reduced risk of cardiovascular disease
C) Increased self confidence
D) Weaker Bones
E) It helps to control your body weight

6. Muscular Strength is a measurement of

A) the ratio of fat compared to lean tissue in your body.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) How much force your muscles can produce.
D) the health of your heart and lungs.
E) the range of motion in your joints.

7. Flexability is a measurement of

A) the range of motion in your joints.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the health of your heart and lungs.
D) How much force your muscles can produce.
E) the ratio of fat compared to lean tissue in your body.

8. Cardiovascular endurance is a measurement of

A) the ratio of fat compared to lean tissue in your body.
B) the range of motion in your joints.
C) the health of your heart and lungs.
D) How much force your muscles can produce.
E) the length of time you can sustain a moderate level of force procuded by your muscles.

9. Muscular endurance is a measurement of

A) the ratio of fat compared to lean tissue in your body.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the health of your heart and lungs.
D) the range of motion in your joints.
E) How much force your muscles can produce.

10. Body composition is a measurement of

A) the range of motion in your joints.
B) the health of your heart and lungs.
C) the ratio of fat compared to lean tissue in your body.
D) How much force your muscles can produce.
E) the length of time you can sustain a moderate level of force procuded by your muscles.

Οι μαθητές που έκαναν αυτή την δοκιμασία είδαν επίσης :

Personal development progress check
Benefits of Physical Activity
Environment Choice

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