Injury Prevention
  • 1. Why is it important to warm-up before moderate to strenuous physical activity?
A) All of these answers are correct
B) Prevention of injuries
C) Reducing muscle stiffness
D) Increase blood flow to working muscles
  • 2. Why is it important to cool-down after moderate to strenuous physical activity?
A) To feel better sooner
B) All of these answers are correct
C) To safely lower the heart rate
D) To reduce muscle soreness
  • 3. Why is it important to wear the proper footwear while being physically active?
A) To match your outfit
B) To look fashionable
C) to slow you down
D) To prevent injury
  • 4. What is an example of the proper footwear in physical education class?
A) Boots
B) Gym Shoes
C) Crocs
D) Open toe sandals
  • 5. Why is it important to wait for instructions before using equipment?
A) So no one gets hurt
B) All of these are corrcet
C) to protect the equipment from being damaged
D) so you know how to properly use the equipment
  • 6. What is the purpose of an ice pack
A) To make you feel better
B) To reduce swelling of an injury
C) To take a break
D) To drink the melted ice
  • 7. Why is is important to not have anything in your mouth while being physically active?
A) So you don't choke
B) because you can't hear
C) So you don't break it
D) so you don't lose whatever is in your mouth
  • 8. When riding your a bicycle, what is the most important safety equipment to wear?
A) Elbow Pads
B) Knee Pads
C) Helmet
D) Shin guards
  • 9. Sprinting is a good cool down.
A) True
B) False
  • 10. Skipping is a good warm up.
A) False
B) True
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