Injury Prevention
  • 1. Why is it important to warm-up before moderate to strenuous physical activity?
A) All of these answers are correct
B) Reducing muscle stiffness
C) Increase blood flow to working muscles
D) Prevention of injuries
  • 2. Why is it important to cool-down after moderate to strenuous physical activity?
A) To feel better sooner
B) All of these answers are correct
C) To reduce muscle soreness
D) To safely lower the heart rate
  • 3. Why is it important to wear the proper footwear while being physically active?
A) to slow you down
B) To match your outfit
C) To look fashionable
D) To prevent injury
  • 4. What is an example of the proper footwear in physical education class?
A) Open toe sandals
B) Boots
C) Crocs
D) Gym Shoes
  • 5. Why is it important to wait for instructions before using equipment?
A) So no one gets hurt
B) to protect the equipment from being damaged
C) so you know how to properly use the equipment
D) All of these are corrcet
  • 6. What is the purpose of an ice pack
A) To reduce swelling of an injury
B) To take a break
C) To drink the melted ice
D) To make you feel better
  • 7. Why is is important to not have anything in your mouth while being physically active?
A) because you can't hear
B) So you don't break it
C) So you don't choke
D) so you don't lose whatever is in your mouth
  • 8. When riding your a bicycle, what is the most important safety equipment to wear?
A) Shin guards
B) Knee Pads
C) Elbow Pads
D) Helmet
  • 9. Sprinting is a good cool down.
A) False
B) True
  • 10. Skipping is a good warm up.
A) True
B) False
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