A) Reducing muscle stiffness.
B) Prevention of injuries
C) Increase blood flow to working muscles
D) All of these answers are correct

A) All of the answers are correct
B) to feel better sooner
C) To safely lower your heart rate.
D) to reduce muscle soreness.
E) To improve recovery time.

A) to look fashionable
B) to match your outfit
C) to slow you down
D) To prevent injury

A) Open toe sandals
B) Crocs
C) Gym Shoes
D) Boots

A) so you know how to properly use the equipment
B) to protect the equipment from being damaged
C) All of these answers are corrects.
D) so no one gets hurts

A) To reduce the swelling of an injury
B) to take a break
C) to make you feel better
D) to drink the melted ice

A) Elbow Pads
B) shin guards
C) Knee pads
D) Helmet

A) Because you can't hear
B) So you don't lose whatever is in your mouth
C) So you don't break it
D) So you don't choke

A) False
B) True

A) True
B) False