- 1. Target heart rate zone is....
A) where your exercise hear rate should be
B) where your recovery heart rate should be.
C) where you want your resting heart rate.
D) your maximum hear rate.
- 2. The final part of your workout is called....
A) warm up.
B) cool down.
C) eating.
D) conditioning.
- 3. Duration refers to....
A) how long your workout is.
B) how often you workout.
C) how hard your workout is.
D) how many miles you can run.
- 4. A proper warm up will....
A) will lower the heart rate.
B) all of the above.
C) increase your heart rate quickly.
D) increase the temperature of the muscles.
- 5. A proper cool down will...
A) all of the above.
B) lower the core temperature of the body.
C) help prevent soreness.
D) will lower the heart rate.
- 6. Cardiovascular fitness deals with...
A) maximum weight lifting.
B) the ability of the heart, lungs, and related systems to supply oxygen to the muscles.
C) the ability to cover a distance in a short time.
D) what you eat.
- 7. flexibility is best described as....
A) the amount of fat and muscle that makes up your body.
B) the amount of time it takes to get moving once you see the need to move.
C) the ability to sustain a sub maximal effort over a period of time.
D) the range of movement possible at various joints.
- 8. As you increase you effort while exercising, your heart rate will decrease. (T OR F)
- 9. Repetitions in strength training refer to how long you exercise. (T OR F)
- 10. When doing cardiovascular workouts, you should raise your heart rate into your target heart rate zone for at least 20 minutes. (T OR F)
- 11. Golf is an excellent cardiovascular activity. (T OR F)
- 12. Flexibility is evaluated with the sit and reach test. (T OR F)
- 13. Aerobic and cardiovascular mean the same thing. (T OR F)
- 14. You must strength train at least three days per week to improve your cardiovascular conditioning. (T OR F)
- 15. Increasing your muscle strength will likely improve your coordination. (T OR F)
- 16. Another term for heart rate is pulse. (T OR F)
- 17. Muscle strength is the most important component of physical fitness. (T OR F)
- 18. Which of the following activities in NOT cardiovascular?
A) Shuttle run
B) Biking
C) Running
D) Walking
- 19. Which of the following does NOT belong as part of the F.I.T.T. principle?
A) Type
B) Time
C) Intensity
D) Flexibility
- 20. What would the maximum heart rate of a 37 year old adult be?
A) 173
B) 120
C) 155
D) 183
- 21. Name the 5 components of Health Related Physical Fitness and explain what each of these are.
- 22. Explain what the target heart rate zone is, and then calculate what YOUR target zone is.
- 23. Explain what the F.I.T.T. principle is - what do the letters stand for, and what does each mean?
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