Basic Fitness Concepts grades 345 post 3

1. The basic function of the heart is:

A) To clean your blood
B) To help you think
C) To pump your blood
D) To help you breathe

2. When you exercise, your heart rate:

A) Goes backward
B) Slows down
C) Stays the same
D) Speeds up

3. When you exercise, your breath rate:

A) Stops
B) Goes backward
C) Speeds up
D) Stays the same

4. Where can you find your pulse

A) your neck
B) your shoes
C) both your neck and wrist
D) your wrist

5. Why should you take you pulse during exercise?

A) For fun
B) to find out if your heart rate is in your zone.
C) To make you tired.
D) To take a break

6. Muscular Strength is a measurement of

A) the health of your heart and lungs.
B) How much force your muscles can produce.
C) the range of motion in your joints.
D) the ratio of fat compared to lean tissue in your body.
E) the length of time you can sustain a moderate level of force procuded by your muscles.

7. Flexability is a measurement of

A) How much force your muscles can produce.
B) the range of motion in your joints.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the ratio of fat compared to lean tissue in your body.
E) the health of your heart and lungs.

8. Cardiovascular endurance is a measurement of

A) the ratio of fat compared to lean tissue in your body.
B) the range of motion in your joints.
C) the health of your heart and lungs.
D) How much force your muscles can produce.
E) the length of time you can sustain a moderate level of force procuded by your muscles.

9. Muscular endurance is a measurement of

A) How much force your muscles can produce.
B) the range of motion in your joints.
C) the health of your heart and lungs.
D) the length of TIME you can sustain a moderate level of force procuded by your muscles.
E) the ratio of fat compared to lean tissue in your body.

10. Body composition is a measurement of

A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) How much force your muscles can produce.
C) the ratio of fat compared to lean tissue in your body.
D) the range of motion in your joints.
E) the health of your heart and lungs.

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Basic Fitness Concepts grades 345
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