A) Increase blood flow to working muscles
B) Reducing muscle stiffness.
C) All of these answers are correct
D) Prevention of injuries

A) To safely lower your heart rate.
B) to feel better sooner
C) All of the answers are correct
D) To improve recovery time.
E) to reduce muscle soreness.

A) to match your outfit
B) to look fashionable
C) to slow you down
D) To prevent injury

A) Crocs
B) Open toe sandals
C) Gym Shoes
D) Boots

A) so no one gets hurts
B) All of these answers are corrects.
C) so you know how to properly use the equipment
D) to protect the equipment from being damaged

A) to take a break
B) To reduce the swelling of an injury
C) to make you feel better
D) to drink the melted ice

A) Knee pads
B) shin guards
C) Elbow Pads
D) Helmet

A) Because you can't hear
B) So you don't lose whatever is in your mouth
C) So you don't choke
D) So you don't break it

A) False
B) True

A) True
B) False