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Basic Fitness Concepts grades 345 post 3
Con il contributo di: Chalker
  • 1. The basic function of the heart is:
A) To help you breathe
B) To clean your blood
C) To pump your blood
D) To help you think
  • 2. When you exercise, your heart rate:
A) Speeds up
B) Slows down
C) Stays the same
D) Goes backward
  • 3. When you exercise, your breath rate:
A) Goes backward
B) Speeds up
C) Stops
D) Stays the same
  • 4. Where can you find your pulse
A) your wrist
B) both your neck and wrist
C) your shoes
D) your neck
  • 5. Why should you take you pulse during exercise?
A) To make you tired.
B) to find out if your heart rate is in your zone.
C) To take a break
D) For fun
  • 6. Muscular Strength is a measurement of
A) the health of your heart and lungs.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the range of motion in your joints.
D) How much force your muscles can produce.
E) the ratio of fat compared to lean tissue in your body.
  • 7. Flexability is a measurement of
A) the health of your heart and lungs.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the range of motion in your joints.
D) the ratio of fat compared to lean tissue in your body.
E) How much force your muscles can produce.
  • 8. Cardiovascular endurance is a measurement of
A) the range of motion in your joints.
B) the health of your heart and lungs.
C) How much force your muscles can produce.
D) the ratio of fat compared to lean tissue in your body.
E) the length of time you can sustain a moderate level of force procuded by your muscles.
  • 9. Muscular endurance is a measurement of
A) How much force your muscles can produce.
B) the health of your heart and lungs.
C) the ratio of fat compared to lean tissue in your body.
D) the length of TIME you can sustain a moderate level of force procuded by your muscles.
E) the range of motion in your joints.
  • 10. Body composition is a measurement of
A) the range of motion in your joints.
B) the ratio of fat compared to lean tissue in your body.
C) the health of your heart and lungs.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) How much force your muscles can produce.
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Basic Fitness Concepts grades 345
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