Injury Prevention II
  • 1. Why is it important to warm up before moderate to strenuous physical activity?
A) Prevention of injuries
B) Increase blood flow to working muscles
C) Reducing muscle stiffness.
D) All of these answers are correct
  • 2. Why is it important to cool-down after moderate to strenuous physical activity?
A) to feel better sooner
B) To safely lower your heart rate.
C) To improve recovery time.
D) to reduce muscle soreness.
E) All of the answers are correct
  • 3. Why is it important to wear the proper footwear while being physically active?
A) to slow you down
B) to match your outfit
C) To prevent injury
D) to look fashionable
  • 4. What is an example of the proper footwear in physical education class?
A) Boots
B) Crocs
C) Open toe sandals
D) Gym Shoes
  • 5. Why is it important to wait for instructions before using equipment?
A) so no one gets hurts
B) All of these answers are corrects.
C) to protect the equipment from being damaged
D) so you know how to properly use the equipment
  • 6. What is the purpose of an ice pack?
A) to drink the melted ice
B) To reduce the swelling of an injury
C) to take a break
D) to make you feel better
  • 7. When riding a bicycle, what is the most important safety equipment to wear?
A) Elbow Pads
B) shin guards
C) Helmet
D) Knee pads
  • 8. Why is it important to not have anything in your mouth while being physically active?
A) Because you can't hear
B) So you don't lose whatever is in your mouth
C) So you don't break it
D) So you don't choke
  • 9. Sprinting is a good cool down activity?
A) True
B) False
  • 10. Skipping is a good warm up activity?
A) True
B) False
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