Basic Fitness Concepts grades 345 post 3

1. The basic function of the heart is:

A) To pump your blood
B) To help you breathe
C) To help you think
D) To clean your blood

2. When you exercise, your heart rate:

A) Speeds up
B) Slows down
C) Goes backward
D) Stays the same

3. When you exercise, your breath rate:

A) Speeds up
B) Goes backward
C) Stops
D) Stays the same

4. Where can you find your pulse

A) your neck
B) your shoes
C) your wrist
D) both your neck and wrist

5. Why should you take you pulse during exercise?

A) to find out if your heart rate is in your zone.
B) For fun
C) To make you tired.
D) To take a break

6. Muscular Strength is a measurement of

A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the health of your heart and lungs.
C) the range of motion in your joints.
D) How much force your muscles can produce.
E) the ratio of fat compared to lean tissue in your body.

7. Flexability is a measurement of

A) the ratio of fat compared to lean tissue in your body.
B) How much force your muscles can produce.
C) the range of motion in your joints.
D) the health of your heart and lungs.
E) the length of time you can sustain a moderate level of force procuded by your muscles.

8. Cardiovascular endurance is a measurement of

A) the health of your heart and lungs.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) How much force your muscles can produce.
D) the ratio of fat compared to lean tissue in your body.
E) the range of motion in your joints.

9. Muscular endurance is a measurement of

A) How much force your muscles can produce.
B) the ratio of fat compared to lean tissue in your body.
C) the length of TIME you can sustain a moderate level of force procuded by your muscles.
D) the health of your heart and lungs.
E) the range of motion in your joints.

10. Body composition is a measurement of

A) How much force your muscles can produce.
B) the range of motion in your joints.
C) the health of your heart and lungs.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the ratio of fat compared to lean tissue in your body.

Uczniowie wykonujący ten test biorą również :

Basic Fitness Concepts grades 345
Benefits of Physical Activity

Test utworzony z That Quiz — tu naukę matematyki rozpoczniesz jednym kliknięciem.