ThatQuiz Biblioteka Testów Podejdź teraz do testu
Basic Fitness Concepts grades 345 post 3
Opracowany przez: Chalker
  • 1. The basic function of the heart is:
A) To pump your blood
B) To help you breathe
C) To clean your blood
D) To help you think
  • 2. When you exercise, your heart rate:
A) Goes backward
B) Slows down
C) Stays the same
D) Speeds up
  • 3. When you exercise, your breath rate:
A) Speeds up
B) Goes backward
C) Stays the same
D) Stops
  • 4. Where can you find your pulse
A) both your neck and wrist
B) your wrist
C) your shoes
D) your neck
  • 5. Why should you take you pulse during exercise?
A) To make you tired.
B) For fun
C) To take a break
D) to find out if your heart rate is in your zone.
  • 6. Muscular Strength is a measurement of
A) How much force your muscles can produce.
B) the range of motion in your joints.
C) the ratio of fat compared to lean tissue in your body.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the health of your heart and lungs.
  • 7. Flexability is a measurement of
A) the health of your heart and lungs.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) How much force your muscles can produce.
D) the range of motion in your joints.
E) the ratio of fat compared to lean tissue in your body.
  • 8. Cardiovascular endurance is a measurement of
A) How much force your muscles can produce.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the health of your heart and lungs.
D) the ratio of fat compared to lean tissue in your body.
E) the range of motion in your joints.
  • 9. Muscular endurance is a measurement of
A) the length of TIME you can sustain a moderate level of force procuded by your muscles.
B) the health of your heart and lungs.
C) the ratio of fat compared to lean tissue in your body.
D) the range of motion in your joints.
E) How much force your muscles can produce.
  • 10. Body composition is a measurement of
A) How much force your muscles can produce.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the range of motion in your joints.
D) the health of your heart and lungs.
E) the ratio of fat compared to lean tissue in your body.
Uczniowie wykonujący ten test biorą również :
Basic Fitness Concepts grades 345
Benefits of Physical Activity
Test utworzony z That Quiz — tu naukę matematyki rozpoczniesz jednym kliknięciem.