Basic Fitness Concepts grades 345 post 3

1. The basic function of the heart is:

A) To clean your blood
B) To pump your blood
C) To help you breathe
D) To help you think

2. When you exercise, your heart rate:

A) Stays the same
B) Goes backward
C) Slows down
D) Speeds up

3. When you exercise, your breath rate:

A) Speeds up
B) Stops
C) Goes backward
D) Stays the same

4. Where can you find your pulse

A) your wrist
B) both your neck and wrist
C) your shoes
D) your neck

5. Why should you take you pulse during exercise?

A) To make you tired.
B) to find out if your heart rate is in your zone.
C) For fun
D) To take a break

6. Muscular Strength is a measurement of

A) How much force your muscles can produce.
B) the range of motion in your joints.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the ratio of fat compared to lean tissue in your body.
E) the health of your heart and lungs.

7. Flexability is a measurement of

A) How much force your muscles can produce.
B) the ratio of fat compared to lean tissue in your body.
C) the range of motion in your joints.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the health of your heart and lungs.

8. Cardiovascular endurance is a measurement of

A) the ratio of fat compared to lean tissue in your body.
B) How much force your muscles can produce.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the range of motion in your joints.
E) the health of your heart and lungs.

9. Muscular endurance is a measurement of

A) How much force your muscles can produce.
B) the range of motion in your joints.
C) the ratio of fat compared to lean tissue in your body.
D) the health of your heart and lungs.
E) the length of TIME you can sustain a moderate level of force procuded by your muscles.

10. Body composition is a measurement of

A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the health of your heart and lungs.
C) the ratio of fat compared to lean tissue in your body.
D) the range of motion in your joints.
E) How much force your muscles can produce.

Učenci, ki so rešili ta test so rešili tudi :

Basic Fitness Concepts grades 345
Benefits of Physical Activity

Ustvarjeno z That Quiz — kjer je utrjevanje matematike s testi vedno le en klik stran.