A) Increase blood flow to working muscles
B) Reducing muscle stiffness
C) Prevention of injuries
D) All of these answers are correct

A) To safely lower the heart rate
B) To feel better sooner
C) To reduce muscle soreness
D) All of these answers are correct

A) To look fashionable
B) To match your outfit
C) To prevent injury
D) to slow you down

A) Gym Shoes
B) Boots
C) Open toe sandals
D) Crocs

A) All of these are corrcet
B) to protect the equipment from being damaged
C) So no one gets hurt
D) so you know how to properly use the equipment

A) To drink the melted ice
B) To reduce swelling of an injury
C) To take a break
D) To make you feel better

A) So you don't choke
B) because you can't hear
C) so you don't lose whatever is in your mouth
D) So you don't break it

A) Knee Pads
B) Helmet
C) Elbow Pads
D) Shin guards

A) True
B) False

A) True
B) False