A) Reducing muscle stiffness.
B) All of these answers are correct
C) Increase blood flow to working muscles
D) Prevention of injuries

A) To safely lower your heart rate.
B) All of the answers are correct
C) to reduce muscle soreness.
D) To improve recovery time.
E) to feel better sooner

A) to look fashionable
B) To prevent injury
C) to slow you down
D) to match your outfit

A) Gym Shoes
B) Crocs
C) Boots
D) Open toe sandals

A) All of these answers are corrects.
B) so no one gets hurts
C) so you know how to properly use the equipment
D) to protect the equipment from being damaged

A) to take a break
B) To reduce the swelling of an injury
C) to drink the melted ice
D) to make you feel better

A) Elbow Pads
B) Knee pads
C) Helmet
D) shin guards

A) Because you can't hear
B) So you don't choke
C) So you don't lose whatever is in your mouth
D) So you don't break it

A) False
B) True

A) False
B) True