A) Reducing muscle stiffness.
B) All of these answers are correct
C) Prevention of injuries
D) Increase blood flow to working muscles

A) to reduce muscle soreness.
B) To safely lower your heart rate.
C) to feel better sooner
D) All of the answers are correct
E) To improve recovery time.

A) to slow you down
B) to look fashionable
C) to match your outfit
D) To prevent injury

A) Open toe sandals
B) Gym Shoes
C) Crocs
D) Boots

A) to protect the equipment from being damaged
B) so no one gets hurts
C) All of these answers are corrects.
D) so you know how to properly use the equipment

A) to make you feel better
B) To reduce the swelling of an injury
C) to drink the melted ice
D) to take a break

A) Knee pads
B) Elbow Pads
C) shin guards
D) Helmet

A) So you don't choke
B) So you don't lose whatever is in your mouth
C) Because you can't hear
D) So you don't break it

A) True
B) False

A) True
B) False