- 1. What type of body has slow metabolism?
A) ENDOMORPH
B) ECTOMORPH
C) MESOMORPH
- 2. What type of body refers to "lucky body?
A) ECTOMORPH
B) ENDOMORPH
C) MESOMORPH
- 3. What type of body is characterized as long and lean?
A) MESOMORPH
B) ENDOMORPH
C) ECTOMORPH
- 4. It means eating a balanced and healthy diet.
A) NUTRITION
B) GOOD NUTRITION
- 5. It is how food affects the health of the body.
A) NUTRITION
B) GOOD NUTRITION
- 6. What nutrients needs in hemoglobin in red blood cells; helps enable red blood cells to carry oxygen to all parts of the body?
A) VITAMINS
B) CARBOHYDRATES
C) IRON
- 7. What nutrients helps regulate water balance in tissues; helps regulate blood pressure; helps heart and muscle work properly?
A) FLOURIDE
B) POTASSIUM
C) CALCIUM
D) IRON
- 8. These are compounds that help regulate certain chemical reactions in the body
A) VITAMINS
B) CARBOHYDRATES
C) IRON
- 9. What is the main source of energy. It contains fiber which helps move waste through the digestive system thereby helping prevent constipation?
A) POTASSIUM
B) CARBOHYDRATES
C) IRON
D) VITAMIN C
- 10. These are necessary in a diet for good health. It provides a concentrated form of energy and transports vitamins A, D, E, and K in your body?
A) CALCIUM
B) PROTIEN
C) CALORIES
D) FATS
- 11. What nutrients helps builds bones and teeth?
A) FATS
B) CALORIES
C) PROTIEN
D) CALCIUM
- 12. It is in every living cell in the body that build and maintain bones, muscles, and skin.
A) CALCIUM
B) CALORIES
C) PROTIEN
D) FATS
- 13. What refers to the unit of energy in food?
A) CALCIUM
B) CALORIES
C) PROTIEN
D) FATS
- 14. What nutrients helps blood to clot?
A) VITAMIN K
B) VITAMIN E
C) VITAMIN A
D) VITAMIN C
- 15. What nutrients helps muscles and the heart to function properly; helps heal wounds?
A) VITAMIN C
B) VITAMIN K
C) VITAMIN E
D) VITAMIN A
- 16. What nutrients helps form red blood cells, muscles, and other tissues?
A) VITAMIN K
B) VITAMIN C
C) VITAMIN E
D) VITAMIN A
- 17. What nutrients promotes healthy skin and hair and normal vision?
A) VITAMIN K
B) VITAMIN A
C) VITAMIN C
D) VITAMIN E
- 18. What type of carbohydrates include natural and added sugars?
A) COMPLEX CARBOHYDRATES
B) SIMPLE CARBOHYDRATES
C) CARBOHYDRATES
- 19. What type of carbohydrates include whole-grain bread and cereals, starchy vegetables, and legumes?
A) COMPLEX CARBOHYDRATES
B) SIMPLE CARBOHYDRATES
C) CARBOHYDRATES
- 20. Vitamin B and C are examples of what type of vitamins?
A) FAT SOLUBLE
B) WATER SOLUBLE
- 21. can be dissolved in fat and can be stored in the body fat. (Vitamin A, D,
E, and K)
A) FAT SOLUBLE
B) WATER SOLUBLE
- 22. Promotes strong bones and teeth
A) IRON
B) FLUORIDE
C) CALCIUM
D) POTASSIUM
- 23. is a person’s weight in kilograms divided by the square of height in
meters. is an inexpensive and easy screening method for weight categories—underweight, healthy weight, overweight, and obesity.
A) Maximum Heart Rate
B) Body mass index (BMI)
C) Ideal Body Weight
- 24. “It is a subcategory of physical activity that is planned, structured, repetitive, and purposeful in the sense that the improvement or maintenance of one or more components of physical fitness is the objective”
A) NON-AEROBIC EXERCISES
B) AEROBIC EXERCISES
C) EXERCISE
- 25. These exercises help burn fat with the help of oxygen and carbohydrates to provide your body with a steady supply of energy. These exercises are low-intensity and longer-duration workouts. Your fitness trainer may recommend this form of exercise if you want to lose weight. Common types of aerobic exercise include running at a comfortable pace (you should be able to talk without breathing too hard), swimming, and biking.
A) NON-AEROBIC EXERCISES
B) EXERCISE
C) AEROBIC EXERCISES
- 26. These exercises convert the carbohydrates in your body to energy to help the muscles
produce force. It is a high-intensity and low-duration workout. During such exercises, lactate
build-up in your muscles causes fatigue. Your fitness trainer will recommend it if you are
looking to build muscle strength. Anaerobic exercise is very high intensity or at your maximum
level of exertion. Examples include sprinting and weightlifting.
A) NON-AEROBIC EXERCISES
B) AEROBIC EXERCISES
C) EXERCISE
- 27. is defined as any bodily movement produced by skeletal muscles that
requires energy expenditure.”
A) PHYSICAL ACTIVITY
B) PHYSICAL INACTIVITY
- 28. Also termed as “lack of physical activity” it has been identified as the fourth leading risk
factor for global mortality (6% of deaths globally)
A) PHYSICAL ACTIVITY
B) PHYSICAL INACTIVITY
- 29. Endurance, or__________, activities increase your breathing and heart rate. They keep your heart, lungs, and circulatory system healthy and improve your overall fitness.
Building your endurance makes it easier to carry out many of your everyday activities.
A) BALANCE EXERCISES
B) AEROBIC EXERCISE
C) STRENGTH TRAINING
D) FLEXIBILITY EXERCISES
- 30. make your muscles stronger. They may help you stay independent
and carry out everyday activities, such as climbing stairs and carrying groceries. These exercises also are called “strength training” or “resistance training.”
A) AEROBIC EXERCISE
B) BALANCE EXERCISES
C) FLEXIBILITY EXERCISES
D) STRENGTH TRAINING
- 31. help prevent falls, a common problem in older adults. Many lower-
body strength exercises will also improve your balance.
A) STRENGTH TRAINING
B) FLEXIBILITY EXERCISES
C) AEROBIC EXERCISE
D) BALANCE EXERCISES
- 32. stretch your muscles and can help your body stay limber. Being
flexible gives you more freedom of movement for other exercises as well as for your everyday activities, including driving and getting dressed.
A) FLEXIBILITY EXERCISES
B) STRENGTH TRAINING
C) AEROBIC EXERCISE
D) BALANCE EXERCISES
- 33. physical activity, the heart rate should stay between 109 and 129 bpm.
A) vigorous-intensity
B) moderate-intensity
- 34. physical activity, aim for a target heart rate between 77% and 93% of
your maximum heart rate.
A) vigorous-intensity
B) moderate-intensity
- 35. Are said to have a higher percentage of BODY fat with less muscle mass. They're often heavier and rounder, but not necessarily obese. Because of their physical makeup, people with endomorphic bodies are more sensitive to calorie consumption than people with other body types.
A) Endomorph
B) Mesomorph
C) Ectomorph
- 36. People who belong to this somatotype are usually skinny, lean, and have a high metabolic rate. When exposed to
a constantly unhealthy diet and sedentary lifestyle,
A) Ectomorph
B) Mesomorph
C) Endomorph
- 37. have a fast metabolism. A high metabolism makes it easy to get lean,
and it can seem as if they can eat whatever they want and not gain weight.
A) Endomorph
B) Ectomorph
C) Mesomorph
- 38. A sound strategy for building a workout plan would involve first selecting a primary
chest exercise, a primary leg exercise, and a primary back exercise. Review the following list
of exercises, organized by category, and select one from each category.
A) Building the Program
B) Primary Exercises:
C) Auxiliary Exercises
- 39. He developed "constitutional psychology," the study of the
relationships between physical attributes and personality traits.
A) William Herbert Sheldon
B) William Sheldon
- 40. have a large bone structure, and large muscles and find it quite easy to
gain or lose weight.
A) Ectomorph
B) Mesomorph
C) Endomorph
- 41. Balancing both dietary habits and exercise regimens is crucial for managing weight effectively. Weight gain occurs when your caloric intake surpasses the calories you expend, including those burned during physical exertion.
A) Improve Your Ability to do Daily Activities and Prevent Falls
B) Weight Management
C) Reduce Your Health Risk
D) Increase Your Chances of Living Longer
E) Strengthen Your Bones and Muscles
- 42. Gradually increase your physical activity to reach 150 minutes per
week of moderate intensity, such as dancing or gardening. Achieving this target can be attained with 30 minutes of activity per day, spread across 5 days weekly.
A) To sustain your weight
B) For weight loss maintenance
- 43. Heart disease and stroke rank among the primary causes of mortality in the United States. Engaging in at least 150 minutes of moderate physical activity per week can decrease your susceptibility to these conditions.
A) Cardiovascular Disease
B) Metabolic syndrome
C) Diabetes
- 44. a combination of excessive abdominal
fat, elevated blood pressure, low levels of high-density lipoproteins (HDL) cholesterol, elevated triglycerides, or high blood sugar.
A) Metabolic syndrome
B) Diabetes
C) Cardiovascular Disease
- 45. the health of your bones, joints, and muscles
becomes imperative as they provide structural support for your body and facilitate movement.
Maintaining the health of these vital components is essential to ensure your ability to carry out
daily tasks and remain physically active.
A) Improve Your Ability to do Daily Activities and Prevent Falls
B) Strengthen Your Bones and Muscles
C) Manage Chronic Health Conditions & Disabilities
D) Increase Your Chances of Living Longer
- 46. Engaging in muscle-strengthening exercises such as weightlifting can aid in preserving or enhancing muscle mass and strength, which is particularly crucial for older individuals who typically experience declines in muscle mass and strength over time.
A) Manage Chronic Health Conditions & Disabilities
B) Strengthen Your Bones and Muscles
C) Increase Your Chances of Living Longer
D) Improve Your Ability to do Daily Activities and Prevent Falls
- 47. The inability to perform these routine activities constitutes
a functional limitation. Middle-aged or older adults who maintain regular physical activity
exhibit a decreased risk of functional limitations compared to their inactive counterparts. like ascending stairs, grocery shopping, or engaging in play with grandchildren.
A) Increase Your Chances of Living Longer
B) Improve Your Ability to do Daily Activities and Prevent Falls
C) Strengthen Your Bones and Muscles
D) Manage Chronic Health Conditions & Disabilities
- 48. engaging in a diverse range of physical activities enhances
physical function and reduces the likelihood of falls or fall-related injuries. Incorporating
aerobic exercises, muscle strengthening routines, and balance training contributes to this.
A) Improve Your Ability to do Daily Activities and Prevent Falls
B) Increase Your Chances of Living Longer
C) Strengthen Your Bones and Muscles
D) Manage Chronic Health Conditions & Disabilities
- 49. increasing daily step count is associated with a decreased risk of premature death from various causes.
A) Strengthen Your Bones and Muscles
B) Increase Your Chances of Living Longer
C) Manage Chronic Health Conditions & Disabilities
D) Improve Your Ability to do Daily Activities and Prevent Falls
- 50. Among individuals under 60, the risk of premature death plateaued
at approximately. How many steps per day.
A) 6,000 to 10.000
B) 8,000 to 10,000
C) 6,000 to 8,000
- 51. while for those aged 60 and above, it leveled off at around. how many steps per day.
A) 6,000 to 8,000
B) 6,000 to 10.000
C) 8,000 to 10,000
- 52. Consistent engagement in physical activity can aid individuals in effectively managing
chronic conditions and disabilities.
A) Strengthen Your Bones and Muscles
B) Manage Chronic Health Conditions & Disabilities
C) Increase Your Chances of Living Longer
D) Improve Your Ability to do Daily Activities and Prevent Falls
- 53. Assist in regulating blood sugar levels and reducing the risk of heart disease and nerve damage in individuals diagnosed with type 2 diabetes.
A) Strengthen Your Bones and Muscles
B) Increase Your Chances of Living Longer
C) Manage Chronic Health Conditions & Disabilities
D) Improve Your Ability to do Daily Activities and Prevent Falls
- 54. what are Flexibility exercises include
A) Yoga, Calf stretches, Shoulder and upper arm stretch
B) Brisk Walking or jogging , Yard Work , Dancing
C) Tai Chi (“moving meditation”),Heel-to-toe walk, Standing on one foot
D) Lifting weights , Using a resistance band , Using your own body weight (calisthenics)
- 55. what are the Balance exercises include?
A) Yoga, Calf stretches, Shoulder and upper arm stretch
B) Lifting weights , Using a resistance band , Using your own body weight (calisthenics)
C) Brisk Walking or jogging , Yard Work , Dancing
D) Tai Chi (“moving meditation”),Heel-to-toe walk, Standing on one foot
- 56. what are the Strength exercises include?
A) Lifting weights , Using a resistance band , Using your own body weight (calisthenics)
B) Yoga, Calf stretches, Shoulder and upper arm stretch
C) Tai Chi (“moving meditation”),Heel-to-toe walk, Standing on one foot
D) Brisk Walking or jogging , Yard Work , Dancing
- 57. what are the Endurance exercises include?
A) Brisk Walking or jogging , Yard Work , Dancing
B) Yoga, Calf stretches, Shoulder and upper arm stretch
C) Tai Chi (“moving meditation”),Heel-to-toe walk, Standing on one foot
D) Lifting weights , Using a resistance band , Using your own body weight (calisthenics)
- 58. how many type of exercises?
A) 6
B) 3
C) 4
D) 5
E) 2
- 59. You get proteins in your diet from meat, dairy products, nuts, and certain grains and beans.
A) Fats
B) Vitamins
C) Protein
- 60. also provide essential substances that
the body needs for normal growth, reproduction, and healthy skin.
A) Vitamins
B) Fats
C) Protein
- 61. It involves any combination of skills related to planning, organizing, directing, controlling, budgeting, leading, and evaluating within the context of an organization or department whose primary product or service is related to sport or physical activity (DeSensi, Kelley, Blanton and Beitel, 2003).
A) PROGRAM and INVITATION
B) MANAGEMENT
C) FINANCE and RESOURCES
D) TECHNICAL COMMITTEE
E) PRIZES and AWARDS
- 62. What sports committee is in charge of preparing the program of activities and invitations and sending them to all concerned in due time ?
A) TECHNICAL COMMITTEE
B) PRIZES and AWARDS
C) PROGRAM and INVITATION
D) FINANCE and RESOURCES
E) MANAGEMENT
- 63. What sports committee raises funds for the expenses of all the committees and prepares statements of accounts at the end of the meeting?
A) PRIZES and AWARDS
B) MANAGEMENT
C) TECHNICAL COMMITTEE
D) FINANCE and RESOURCES
E) PROGRAM and INVITATION
- 64. What sports committee investigates and decide all protest appeals or violations regarding the conduct of the games?
A) PRIZES and AWARDS
B) FINANCE and RESOURCES
C) TECHNICAL COMMITTEE
D) PROGRAM and INVITATION
E) MANAGEMENT
- 65. What sports committee prepares medals, trophies, plaques, certificates, etc., and awards the same to the winners?
A) TECHNICAL COMMITTEE
B) FINANCE and RESOURCES
C) PROGRAM and INVITATION
D) MANAGEMENT
E) PRIZES and AWARDS
- 66. What sports committee provides and maintains round-the-clock general order and security in all venues?
A) PEACE and ORDER
B) TECHNICAL SKILLS
C) PHYSICAL FACILITIES
D) EQUIPMENT
- 67. What sports committee make sure that all equipment for the sports event is available and distributed before the competitions?
A) PEACE and ORDER
B) EQUIPMENT
C) PHYSICAL FACILITIES
D) TECHNICAL SKILLS
- 68. What sports committee prepare the necessary facilities and venues needed for the sports event?
A) PEACE and ORDER
B) TECHNICAL SKILLS
C) PHYSICAL FACILITIES
D) EQUIPMENT
- 69. What skill can be generic and simplistic and used across all sports (e.g. running, jumping, throwing, and catching)?
A) EQUIPMENT
B) PHYSICAL FACILITIES
C) TECHNICAL SKILLS
D) PEACE and ORDER
- 70. What is the FIRST STEP of the training proper?
A) COOL DOWN
B) TEACHING NEW SKILLS
C) WARP-UP
D) PRACTICE GAME
- 71. What is the THIRD STEP of the training proper?
A) WARP-UP
B) PRACTICE GAME
C) TEACHING NEW SKILLS
D) COOL DOWN
- 72. What is the FOURTH STEP of the training proper?
A) COOL DOWN
B) WARP-UP
C) PRACTICE GAME
D) TEACHING NEW SKILLS
- 73. What is the SECOND STEP of the training proper?
A) WARP-UP
B) PRACTICE GAME
C) TEACHING NEW SKILLS
D) COOL DOWN
- 74. In Volleyball (Ball Reception, Attacking/Spiking, and Setting) are examples of what type of skill?
A) TECHNICAL SKILLS
B) TACTICAL SKILLS
- 75. Serving to an opponent's weak side is an examples of what type of skill?
A) TECHNICAL SKILLS
B) TACTICAL SKILLS
- 76. Double team" in basketball is an example of what skill?
A) TACTICAL SKILLS
B) TECHNICAL SKILLS
- 77. Your school basketball team prayed before the competition. What developmental objectives of PE is being achieved?
A) PHYSICAL
B) SPIRITUAL
C) SOCIAL
- 78. Ara found new set of friends by joining the school volleyball team. What developmental objectives of PE is being achieved?
A) PHYSICAL
B) SOCIAL
C) SPIRITUAL
- 79. John realized that his upper extremities were improved by performing push-ups three times a week. What developmental objectives of PE is being achieved?
A) PHYSICAL
B) SPIRITUAL
C) SOCIAL
- 80. Refers to healthy habits daily to attain better physical and mental health outcomes, so that instead of just surviving, you’re thriving.
A) WELLNESS
B) FITNESS
- 81. The condition of being physically fit. It is the ability to carry out daily tasks with vigor and alertness, without undue fatigued.
A) WELLNESS
B) FITNESS
- 82. It’s about our ability to open our minds to new ideas and experiences that can benefit our personal and professional lives.
A) SOCIAL WELLNESS
B) EMOTIONAL WELLNESS
C) INTELECTUAL WELLNESS
D) ENVIRONMENTAL WELLNESS
E) SPIRITUAL WELLNESS
- 83. It talks about building and maintaining positive relationships that add value to our and other people’s lives.
A) ENVIRONMENTAL WELLNESS
B) SOCIAL WELLNESS
C) INTELECTUAL WELLNESS
D) EMOTIONAL WELLNESS
E) SPIRITUAL WELLNESS
- 84. It talks about our ability to establish peace and harmony in our lives and to be fulfilled by what we do by aligning our values with our actions
A) SOCIAL WELLNESS
B) SPIRITUAL WELLNESS
C) ENVIRONMENTAL WELLNESS
D) EMOTIONAL WELLNESS
E) INTELECTUAL WELLNESS
- 85. It talks about our ability to to identify how you’re feeling and why.
A) EMOTIONAL WELLNESS
B) SOCIAL WELLNESS
C) SPIRITUAL WELLNESS
D) ENVIRONMENTAL WELLNESS
E) INTELECTUAL WELLNESS
- 86. It is talks about to our ability to be aware of nature and our immediate surroundings.
A) SPIRITUAL WELLNESS
B) SOCIAL WELLNESS
C) INTELECTUAL WELLNESS
D) ENVIRONMENTAL WELLNESS
E) EMOTIONAL WELLNESS
- 87. it is defined as the percentage of fat, muscle, and bone in the body.
A) BODY COMPOSITION
B) POWER
C) AGILITY
D) SPEED
E) MASCULAR ENDURANCE
- 88. It is the ability of the muscles to exert force against resistance
A) SPEED
B) AGILITY
C) BODY COMPOSITION
D) POWER
E) MASCULAR ENDURANCE
- 89. .It is the ability to make successive movements of the same kind in the shortest possible time.
A) MASCULAR ENDURANCE
B) AGILITY
C) POWER
D) SPEED
E) BODY COMPOSITION
- 90. It is the ability of the muscles to release the maximum force in the shortest possible time.
A) BODY COMPOSITION
B) SPEED
C) MASCULAR ENDURANCE
D) AGILITY
E) POWER
- 91. It is the ability to change positions, movements, or direction with quickness and lightness.
A) MASCULAR ENDURANCE
B) SPEED
C) BODY COMPOSITION
D) POWER
E) AGILITY
- 92. it is the ability to react to the interval of time between the signal to respond (stimulus) and the beginning of the response.
A) FLEXIBILITY
B) REACTION TIME
C) MASCULAR ENDURANCE
D) CARDIO-RESPIRATORY ENDURANCE
E) COORDINATION
- 93. It is the ability to maintain harmonious functioning of muscles in producing complex movement.
A) REACTION TIME
B) FLEXIBILITY
C) CARDIO-RESPIRATORY ENDURANCE
D) MASCULAR ENDURANCE
E) COORDINATION
- 94. It is the ability of the muscles to exert repeated muscular contraction against resistance for a long period of time
A) COORDINATION
B) CARDIO-RESPIRATORY ENDURANCE
C) MASCULAR ENDURANCE
D) REACTION TIME
E) FLEXIBILITY
- 95. It is the ability of the joints to move throughout the full range of movement
A) CARDIO-RESPIRATORY ENDURANCE
B) COORDINATION
C) REACTION TIME
D) MASCULAR ENDURANCE
E) FLEXIBILITY
- 96. It is - the ability of the heart blood vessels and lungs to take in and process oxygen in the body.
A) FLEXIBILITY
B) REACTION TIME
C) MASCULAR ENDURANCE
D) COORDINATION
E) CARDIO-RESPIRATORY ENDURANCE
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