A) Prevention of injuries
B) Reducing muscle stiffness
C) Increase blood flow to working muscles
D) All of these answers are correct

A) To feel better sooner
B) To reduce muscle soreness
C) To safely lower the heart rate
D) All of these answers are correct

A) to slow you down
B) To match your outfit
C) To prevent injury
D) To look fashionable

A) Boots
B) Open toe sandals
C) Crocs
D) Gym Shoes

A) so you know how to properly use the equipment
B) to protect the equipment from being damaged
C) So no one gets hurt
D) All of these are corrcet

A) To reduce swelling of an injury
B) To take a break
C) To make you feel better
D) To drink the melted ice

A) because you can't hear
B) So you don't choke
C) so you don't lose whatever is in your mouth
D) So you don't break it

A) Elbow Pads
B) Helmet
C) Shin guards
D) Knee Pads

A) True
B) False

A) True
B) False