- 1. Which of the following is NOT a dairy product?
A) Milk
B) Yogurt
C) Eggs
D) Cheese
- 2. Which of the following is a protein?
A) Carrots
B) Beef
C) Bread
D) Watermelon
- 3. What makes a well-balanced plate?
A) a nice round plate
B) a variety of food from each of the food groups
C) two servings of corn
D) pepper on the fish
- 4. With which food groups should you fill half of your plate?
A) Protein/Dairy
B) Dairy/Grains
C) Fruits/Protein
D) Vegetables/Fruit
- 5. Name at least 2 foods from the Dairy group:
- 6. Name at least 2 foods from the Grains group:
- 7. Name at least 2 foods from the Fruits group:
- 8. Name at least 2 foods from the Vegetable group:
- 9. Name at least 2 foods from the Protein group:
- 10. What color is associated with Grains group on "Myplate":
- 11. What color is associated with Dairy group on "Myplate":
- 12. What color is associated with Protein group on "Myplate":
- 13. What color is associated with Fruits group on "Myplate":
- 14. What color is associated with Vegetables group on "Myplate":
- 15. What is something you should do everyday besides eat nutritious foods to keep your body healthy?
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