Injury Prevention
  • 1. Why is it important to warm-up before moderate to strenuous physical activity?
A) All of these answers are correct
B) Reducing muscle stiffness
C) Prevention of injuries
D) Increase blood flow to working muscles
  • 2. Why is it important to cool-down after moderate to strenuous physical activity?
A) To feel better sooner
B) To reduce muscle soreness
C) To safely lower the heart rate
D) All of these answers are correct
  • 3. Why is it important to wear the proper footwear while being physically active?
A) To prevent injury
B) to slow you down
C) To look fashionable
D) To match your outfit
  • 4. What is an example of the proper footwear in physical education class?
A) Boots
B) Crocs
C) Gym Shoes
D) Open toe sandals
  • 5. Why is it important to wait for instructions before using equipment?
A) So no one gets hurt
B) so you know how to properly use the equipment
C) All of these are corrcet
D) to protect the equipment from being damaged
  • 6. What is the purpose of an ice pack
A) To take a break
B) To reduce swelling of an injury
C) To make you feel better
D) To drink the melted ice
  • 7. Why is is important to not have anything in your mouth while being physically active?
A) So you don't choke
B) because you can't hear
C) so you don't lose whatever is in your mouth
D) So you don't break it
  • 8. When riding your a bicycle, what is the most important safety equipment to wear?
A) Helmet
B) Knee Pads
C) Elbow Pads
D) Shin guards
  • 9. Sprinting is a good cool down.
A) False
B) True
  • 10. Skipping is a good warm up.
A) True
B) False
参加了这次测试的学生也参加了 :

创建 That Quiz — 针对各年级学生的数学测试网站.