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Basic Fitness Concepts grades 345 post 3
供稿人: Chalker
  • 1. The basic function of the heart is:
A) To clean your blood
B) To pump your blood
C) To help you breathe
D) To help you think
  • 2. When you exercise, your heart rate:
A) Slows down
B) Stays the same
C) Goes backward
D) Speeds up
  • 3. When you exercise, your breath rate:
A) Goes backward
B) Stops
C) Speeds up
D) Stays the same
  • 4. Where can you find your pulse
A) your wrist
B) both your neck and wrist
C) your shoes
D) your neck
  • 5. Why should you take you pulse during exercise?
A) to find out if your heart rate is in your zone.
B) To take a break
C) For fun
D) To make you tired.
  • 6. Muscular Strength is a measurement of
A) the ratio of fat compared to lean tissue in your body.
B) How much force your muscles can produce.
C) the health of your heart and lungs.
D) the range of motion in your joints.
E) the length of time you can sustain a moderate level of force procuded by your muscles.
  • 7. Flexability is a measurement of
A) How much force your muscles can produce.
B) the ratio of fat compared to lean tissue in your body.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the health of your heart and lungs.
E) the range of motion in your joints.
  • 8. Cardiovascular endurance is a measurement of
A) How much force your muscles can produce.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the health of your heart and lungs.
D) the range of motion in your joints.
E) the ratio of fat compared to lean tissue in your body.
  • 9. Muscular endurance is a measurement of
A) How much force your muscles can produce.
B) the ratio of fat compared to lean tissue in your body.
C) the health of your heart and lungs.
D) the length of TIME you can sustain a moderate level of force procuded by your muscles.
E) the range of motion in your joints.
  • 10. Body composition is a measurement of
A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the range of motion in your joints.
C) How much force your muscles can produce.
D) the ratio of fat compared to lean tissue in your body.
E) the health of your heart and lungs.
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Basic Fitness Concepts grades 345
Benefits of Physical Activity
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