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Basic Fitness Concepts grades 345
供稿人: Chalker
  • 1. The basic function of the heart is:
A) To help you breathe
B) To pump your blood
C) To clean your blood
D) To help you think
  • 2. When you exercise, your heart rate:
A) Speeds up
B) Stays the same
C) Goes backward
D) Slows down
  • 3. Where can you find your pulse
A) Your Neck
B) Your Shoes
C) Your wrist
D) on both your neck and wrist
  • 4. Why should you take you pulse during exercise?
A) to find out if your heart rate is in your zone.
B) To make you tired.
C) For fun
D) To take a break
  • 5. Which is NOT a benefit of being physically fit?
A) It helps to control your body weight
B) Weaker Bones
C) Reduced risk of cardiovascular disease
D) Increased self confidence
E) Increased energy
  • 6. Muscular Strength is a measurement of
A) the ratio of fat compared to lean tissue in your body.
B) the range of motion in your joints.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the health of your heart and lungs.
E) How much force your muscles can produce.
  • 7. Flexability is a measurement of
A) How much force your muscles can produce.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the ratio of fat compared to lean tissue in your body.
D) the health of your heart and lungs.
E) the range of motion in your joints.
  • 8. Cardiovascular endurance is a measurement of
A) How much force your muscles can produce.
B) the range of motion in your joints.
C) the health of your heart and lungs.
D) the ratio of fat compared to lean tissue in your body.
E) the length of time you can sustain a moderate level of force procuded by your muscles.
  • 9. Muscular endurance is a measurement of
A) the ratio of fat compared to lean tissue in your body.
B) How much force your muscles can produce.
C) the health of your heart and lungs.
D) the range of motion in your joints.
E) the length of time you can sustain a moderate level of force procuded by your muscles.
  • 10. Body composition is a measurement of
A) the health of your heart and lungs.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the range of motion in your joints.
D) the ratio of fat compared to lean tissue in your body.
E) How much force your muscles can produce.
参加了这次测试的学生也参加了 :
Personal development progress check
Benefits of Physical Activity
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