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Basic Fitness Concepts grades 345
供稿人: Chalker
  • 1. The basic function of the heart is:
A) To clean your blood
B) To help you breathe
C) To pump your blood
D) To help you think
  • 2. When you exercise, your heart rate:
A) Stays the same
B) Goes backward
C) Slows down
D) Speeds up
  • 3. Where can you find your pulse
A) on both your neck and wrist
B) Your Shoes
C) Your Neck
D) Your wrist
  • 4. Why should you take you pulse during exercise?
A) to find out if your heart rate is in your zone.
B) To take a break
C) For fun
D) To make you tired.
  • 5. Which is NOT a benefit of being physically fit?
A) It helps to control your body weight
B) Reduced risk of cardiovascular disease
C) Weaker Bones
D) Increased self confidence
E) Increased energy
  • 6. Muscular Strength is a measurement of
A) the health of your heart and lungs.
B) the range of motion in your joints.
C) the ratio of fat compared to lean tissue in your body.
D) How much force your muscles can produce.
E) the length of time you can sustain a moderate level of force procuded by your muscles.
  • 7. Flexability is a measurement of
A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the health of your heart and lungs.
C) the range of motion in your joints.
D) the ratio of fat compared to lean tissue in your body.
E) How much force your muscles can produce.
  • 8. Cardiovascular endurance is a measurement of
A) the range of motion in your joints.
B) the health of your heart and lungs.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the ratio of fat compared to lean tissue in your body.
E) How much force your muscles can produce.
  • 9. Muscular endurance is a measurement of
A) the range of motion in your joints.
B) How much force your muscles can produce.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the health of your heart and lungs.
E) the ratio of fat compared to lean tissue in your body.
  • 10. Body composition is a measurement of
A) the range of motion in your joints.
B) the health of your heart and lungs.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) How much force your muscles can produce.
E) the ratio of fat compared to lean tissue in your body.
参加了这次测试的学生也参加了 :
Personal development progress check
Benefits of Physical Activity
Environment Choice
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