A) Increase blood flow to working muscles
B) Reducing muscle stiffness.
C) All of these answers are correct
D) Prevention of injuries

A) To safely lower your heart rate.
B) to reduce muscle soreness.
C) To improve recovery time.
D) to feel better sooner
E) All of the answers are correct

A) to slow you down
B) to match your outfit
C) To prevent injury
D) to look fashionable

A) Crocs
B) Open toe sandals
C) Boots
D) Gym Shoes

A) to protect the equipment from being damaged
B) so no one gets hurts
C) so you know how to properly use the equipment
D) All of these answers are corrects.

A) to take a break
B) to make you feel better
C) To reduce the swelling of an injury
D) to drink the melted ice

A) Knee pads
B) Elbow Pads
C) shin guards
D) Helmet

A) So you don't lose whatever is in your mouth
B) Because you can't hear
C) So you don't choke
D) So you don't break it

A) True
B) False

A) True
B) False