Basic Fitness Concepts grades 345 post 3

1. The basic function of the heart is:

A) To help you breathe
B) To help you think
C) To pump your blood
D) To clean your blood

2. When you exercise, your heart rate:

A) Stays the same
B) Goes backward
C) Slows down
D) Speeds up

3. When you exercise, your breath rate:

A) Stops
B) Speeds up
C) Goes backward
D) Stays the same

4. Where can you find your pulse

A) both your neck and wrist
B) your wrist
C) your shoes
D) your neck

5. Why should you take you pulse during exercise?

A) For fun
B) to find out if your heart rate is in your zone.
C) To take a break
D) To make you tired.

6. Muscular Strength is a measurement of

A) the ratio of fat compared to lean tissue in your body.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the health of your heart and lungs.
D) How much force your muscles can produce.
E) the range of motion in your joints.

7. Flexability is a measurement of

A) the ratio of fat compared to lean tissue in your body.
B) How much force your muscles can produce.
C) the health of your heart and lungs.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the range of motion in your joints.

8. Cardiovascular endurance is a measurement of

A) the ratio of fat compared to lean tissue in your body.
B) the health of your heart and lungs.
C) How much force your muscles can produce.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the range of motion in your joints.

9. Muscular endurance is a measurement of

A) the health of your heart and lungs.
B) the length of TIME you can sustain a moderate level of force procuded by your muscles.
C) How much force your muscles can produce.
D) the ratio of fat compared to lean tissue in your body.
E) the range of motion in your joints.

10. Body composition is a measurement of

A) the health of your heart and lungs.
B) How much force your muscles can produce.
C) the ratio of fat compared to lean tissue in your body.
D) the range of motion in your joints.
E) the length of time you can sustain a moderate level of force procuded by your muscles.

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