A) Reducing muscle stiffness.
B) Increase blood flow to working muscles
C) Prevention of injuries
D) All of these answers are correct

A) to feel better sooner
B) All of the answers are correct
C) To safely lower your heart rate.
D) to reduce muscle soreness.
E) To improve recovery time.

A) to match your outfit
B) To prevent injury
C) to look fashionable
D) to slow you down

A) Crocs
B) Gym Shoes
C) Boots
D) Open toe sandals

A) so you know how to properly use the equipment
B) All of these answers are corrects.
C) to protect the equipment from being damaged
D) so no one gets hurts

A) To reduce the swelling of an injury
B) to take a break
C) to make you feel better
D) to drink the melted ice

A) Knee pads
B) shin guards
C) Elbow Pads
D) Helmet

A) So you don't lose whatever is in your mouth
B) So you don't break it
C) So you don't choke
D) Because you can't hear

A) True
B) False

A) False
B) True