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Injury Prevention
Beigesteuert von: Chalker
  • 1. Why is it important to warm-up before moderate to strenuous physical activity?
A) Increase blood flow to working muscles
B) Prevention of injuries
C) All of these answers are correct
D) Reducing muscle stiffness
  • 2. Why is it important to cool-down after moderate to strenuous physical activity?
A) To reduce muscle soreness
B) To safely lower the heart rate
C) All of these answers are correct
D) To feel better sooner
  • 3. Why is it important to wear the proper footwear while being physically active?
A) To match your outfit
B) To prevent injury
C) To look fashionable
D) to slow you down
  • 4. What is an example of the proper footwear in physical education class?
A) Crocs
B) Open toe sandals
C) Boots
D) Gym Shoes
  • 5. Why is it important to wait for instructions before using equipment?
A) so you know how to properly use the equipment
B) All of these are corrcet
C) to protect the equipment from being damaged
D) So no one gets hurt
  • 6. What is the purpose of an ice pack
A) To reduce swelling of an injury
B) To make you feel better
C) To drink the melted ice
D) To take a break
  • 7. Why is is important to not have anything in your mouth while being physically active?
A) so you don't lose whatever is in your mouth
B) because you can't hear
C) So you don't break it
D) So you don't choke
  • 8. When riding your a bicycle, what is the most important safety equipment to wear?
A) Helmet
B) Shin guards
C) Elbow Pads
D) Knee Pads
  • 9. Sprinting is a good cool down.
A) True
B) False
  • 10. Skipping is a good warm up.
A) True
B) False
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